Proving the afterlife

Energy cannot be created or destroyed. It’s the first law of Thermodynamics. And it’s important here. 

What else do you need to know? That the soul exists, and it’s pure energy. We know that your mind and body don’t go anywhere when you die. We can see that. But there is one function of human consciousness that we don’t observe: how fast we’re vibrating. [Yes, you read that right]

So if we can assume that the soul exists, and it is pure energy. Literally a frequency and a magnitude. If your soul is pure energy, and energy cannot be created or destroyed, there is an afterlife. 

And the craziest part of all, is that we control the speed that we vibrate. The more stress you put on the human body, the faster it vibrates and the faster it ages. You have a unique frequency, and a unique amplitude, and it’s made up of the stresses that have made you who you are.

Why Can’t DB’s catch?

Hint: It’s the same reason that Shaq couldn’t consistently make free throws. It’s the difference between the start and the finish of the 100-meter dash. 

Their instincts are to chase, to disrupt, to defend. They are typically quicker than the receivers, but can’t catch a cold. Why is that?

It’s because of their mindset. They are in fight-or-flight mode. And the catch is a delicate maneuver.

Receivers have a set path, and a plan of attack. The defensive strategy is entirely reactive, based on what they see from the offense. So thinking quickly is part of their programming. The problem is that thinking quickly does not help you catch a football.

Think about it…receivers catch more passes when they are hit in stride, and don’t have to react or adjust to a bad throw. It’s because the act of changing the path and reacting to an off-target throw takes more energy, and the time is the same.

Look at the catch rate of these receivers. Does it remind you of the free throw percentages in the NBA? It should. Receiving stats look just like free throw stats. The best catchers hover near 90%, and the worst are around 50%, some even dip below 40%. And you know what they call receivers that catch less than 50% of their passes: defensive backs. 



Decoding Free Throws

Why can’t some NBA players shoot free throws?

It seems simple. But when you dive in, you realize that it’s a much more intricate problem. We know that countless teams have had infinite time and money to solve this problem, but you still have superstars that can’t shoot any better than someone chosen at random in your neighborhood gym. 

Let’s rule out some arguments. 

It’s not because they are tall. The NBA is filled with tall people that can shoot. Look at Kevin Durant or Dirk Nowitzki. 

It’s not genetics. We’ve already dug into genetics. Gene’s change over time, anyways. There may be some portion that is inherited, but it shouldn’t prevent anyone with twenty years of experience from shooting 70% from the line. 

It’s not the amount of practice they put in. These athletes have dedicated their lives to the sport, so it’s not fair to say that practice is the difference. I think it’s safe to say that Shaq spent at least as much time shooting free throws in practice as Steve Nash. 

Your best athlete is never your best free throw shooter. Unless, you just don’t have any above average shooters. The mindset of an athlete is fast. And the faster the mind, the better the athlete. But at the solitude of the stripe, accuracy and reproduction of the stroke are key, and just like pitchers are endurance athletes, your best shooters will be endurance athletes as well.

Think about it: LeBron, Kyrie, Iverson. Not to mention Russell Westbrook and John Wall, who are shooting under 70% from the line.  They certainly shoot at a higher clip than you or me, but they will never touch Steve Nash or Steph Curry.

Why couldn’t Shaq make free throws?

It’s because these strong guys typically have much more energy than the shorter guys. When they run the court, it takes them longer to settle in. Basically, he uses more energy to do the same amount of work, in part, because he’s big, but also because he’s quick. The faster his mind cycles during his dash down the court, the longer it will take it to slow down enough to shoot. And they don’t give him any more time to shoot just because he’s bigger or pushing himself harder than anyone else. So he has to shoot before he’s ready. Before he’s comfortably at rest. So he flips a coin. 

Shaq, Deandre Jordan, and countless others know only one speed on the court, and that’s full speed. Maximum exertion. The problem is the free throw line rewards those who play in the opposing mindset. We’ve explored how pitchers are endurance athletes. The best shooters are endurance athletes as well. Not because shooting free throws takes any kind of aerobic capacity, but the higher the capacity, the lower the energy of the player when he starts shooting. And that means a shot that’s easier to replicate, and more accurate. 

What is your typical rate of play? How much do you exert yourself to play at that speed? The more efficient and effortless your movement is, the less added strain you’ll have when you go to the line after getting fouled. And the less time you’ll need to settle in to a state of mind that can sink free throws with more precision. 



Rethinking the 100-meter dash

What’s the smallest unit of time that you can perceive. How much does it change throughout the day? At what points does time fly? 

I’ve noticed is that as I relax my mind and see better, my “now” becomes longer. I think it’s why if you focus on a single point when you’re running or working out, you perform better. Because the more “nows” between me and my destination, the worse I’m going to run. Counter-intuitively, the choppier the curves of now, the smoother the time feels. So the fewer points that time stops, the faster time flies. 

Is there any math behind this theory? Yes. Simple calculus. Integre_area37115

Calculus is the math behind finding the exact area of the curve. Take a look at this curve. For a moment, I want you to imagine the curve as time it takes you to run 10 meters. The chops of the curve are your instantaneous now. As you stress your mind and body, these shorten. And you run slower, and you use more energy. The key to your fastest race is the thickest bars under the graph [after you get going]. 

Think about the 100-meter dash. Let’s assume that everyone has perfect running form, and a perfect start. Usain Bolt takes 41 strides, Justin Gatlin takes 42.5, Johan Blake takes 46. Why does that matter? The person that wins the 100-meter dash is the person that slows down the least. Everyone slows down. And if everyone has the same top speed, and gets to that speed in the same amount of time, the only difference between Usain Bolt and Justin Gatlin is that Gatlin slows down a little more over the course of the race. His relative “now” is slightly shorter than Bolts, meaning that he’ll need more strides to complete the race. And more energy. And more time. 

There’s one more important thing to discuss about the 100-meter dash. The acceleration phase. The portion of the race where the runner accelerates to top speed. This portion rewards those that compress time the most. The harder you push, the shorter the amount of time between strides, the faster you accelerate. 

So before you write off the 100-meter dash as a simple display of athleticism, remember the delicate balance of rest and relaxation. The race pits runners against each other, and against themselves. Push too hard, and you’ll come up short. Don’t push hard enough, and you lose. Transitioning two opposing mindsets is key as the runners changing their perception of time throughout the race. 



Emotional Context

In emotions, the context is all that matters. The mind and body feel stress and rest, to different degrees and in different places, but that is it. The mind and body do not feel angry, that is an interpretation of a feeling of mental stress, based on what you remember about your current situation.

Let’s say you don’t feel good. You’re just down. There could be a ton of different reasons that you feel this way, but what I didn’t tell you, was that you haven’t slept in two nights. So you probably just feel tired.

Let’s say that you wake up in the middle of the night with a leg cramp. The pain is real. If you finished a marathon the previous day, the pain is expected, and almost a glorious wound of battle. But if you’re older, and the leg cramps are related to some awful disease that you’re fighting, or some medicine used to treat that disease, you may feel sad or hopeless. The cramps are the same, but the context changes everything.

Think about getting punched in a crowded bar. Once you get hit, your mind will rush into fight or flight mode, and it’s your job to interpret the context of the situation. Was it a friend just playing around? Or are you in imminent danger? Are you angry, surprised, or fearful? Or some combination of the three. I would say that you are stressed, and your interpretation of that context determines whether you’re mad about it, or angry about it.

So emotions do exist, but we just create them about our perception of reality. If our perception changes or the context changes, the feeling can be exactly the same but can be interpreted differently. So if you can’t control the feeling, control the context, find the light at the end of your tunnel, and shift your narrative to the positive.

A Really Inconvenient Truth

Before you start reading this, go put a bowl of water in the microwave. Nuke it for five minutes. That should give us plenty of time to rethink global warming. 

So we are constantly talking about global warming and it’s impact on the world. Al Gore really got the conversation started in 2006 with his documentary An Inconvenient Truth. At this point, there are about as many people that think the earth as flat as those that think that global warming is not a real issue. But what if we don’t have the whole picture? 

Why do I think this is possible?

Think about that water in your microwave. Waves of some frequency heat up your water. There’s no flame, no smoke, no burner. And it heats it up very quickly. Essentially, we use waves to raise the entropy of a system. 

So what? 

Well, if you view the microwave as the earth and it’s atmosphere, and the bowl as it’s oceans, we just heated the oceans without any greenhouse emissions. We used radio waves, something that is more and more prevalent every day in modern society. 

There is a new spike in the ocean temperatures, one that’s unprecedented in the last 140 years. And it’s started in the last decade. Draw your own conclusions. 

Let’s take a step back in looking at global warming. We know it’s happening, but we don’t have the whole picture about why. If we continue to raise the energy of our system, the world will continue to get hotter. It’s probably going to continue to get hotter anyways, because of the second law of Thermodynamics. But if we want to truly start to make a difference, we may have to sacrifice more than we ever imagined. 

So next time you drive your electric Prius to work, open up your laptop, connect to Wifi, and pick up your phone, stop and ask yourself if there may be more to the story of global warming. 

And don’t forget you have water in your microwave. Let it sit [without radiation] for a while and it will return to room temperature. 



Blue Light Glasses

They work, but not for the reason you’re thinking. No doubt screens give off some less-than-ideal light, but that doesn’t explain this whole issue.

The main problem here is with the field of vision. I had a separate post about that, which you may want to go back and look at. Essentially, the broader your field of vision at any particular time, the more work your brain has to do to process the information. When we get stressed at work, we begin focusing on the entire screen, instead of the small portions of the screen where we’re working. And the bigger the field of vision, the more time dilates, so the faster you experience visual and mental strain.

It sounds minute, but it’s a big difference. At some point, they will make screens (hey, maybe they already do) that do not emit blue light, but it will not fix the problem. There are plenty of people that have worked in front of computers for years without major side effects. The difference is how they look at the screen, and perhaps how interesting their work is to them. Yes, boredom creates a strain as well,

So how do the glasses help? They restrict your field of vision. They make you focus on smaller amounts of the screen, which shrinks the amount of wasted energy your brain is using to process information. And the less wasted processing energy, the less stressed you are. And the less stressed you are, the faster your days will go by.

So get a pair, or don’t, just know that you can create the same strain without staring at a screen.