Heavy sweating, if you’re an athlete, can be dangerous or even deadly. So what causes it and can it be prevented?
What do we know about hyperhidrosis?
Some people sweat a lot. This is what we call it. Here’s what Wikipedia says:
Hyperhidrosis is a condition characterized by abnormally increased sweating, in excess of that required for regulation of body temperature. Although primarily a physical burden, hyperhidrosis can deteriorate quality of life from a psychological, emotional, and social perspective. It has been called by some ‘the silent handicap’.
Both the words diaphoresis and hidrosis can mean either perspiration (in which sense they are synonymous with sweating) or excessive perspiration, in which case they refer to a specific, narrowly defined, clinical disorder.
So using our crazy concept of time, can we make any progress? Yes.
Those with hyperhidrosis may have greater stress levels and more frequent depression.
Here is why that shouldn’t surprise you: these people sweat more because they stress more. Time is slower for them, so they are literally in the heat for longer than you. Think about what you’d look like if ran four miles instead of one. They are going to burn more calories, sweat more, cramp more often, and be more fatigued.
So if that is true, how do you prevent cramps?
Relax. Relax your mind, and your body. Once you start straining, time dilates. If you must push yourself beyond relaxed exertion, remember what you’re doing. Refuel accordingly. You’re going to burn a whole lot more calories under constant stress than you would relaxing, so prepare accordingly. As your blood sugar depletes, your body will circulate the remainder faster to keep levels up in your brain. This stresses the body even more, so keep your blood sugar in check. Find a routine that works for you. Take the rest that is given to you in whatever you’re doing. And most importantly, listen to your body. If you can’t focus and are constantly overheated, more exertion is not going to level you out.
What about salt?
It seems like there are a bunch of minerals lost to sweat. The current belief is, that if we replace those minerals, you don’t dehydrate, or at least don’t cramp. I don’t disagree with this. Replace whatever you lose. But know that if you can’t relax and control your perception of time, you won’t be able to eat enough bananas to counteract the strain.