As always, let’s start somewhere completely unrelated: adolescence. Think about this for a moment: if our brains control our bodies, do we control our own adolescence? We always talk about puberty like it’s some event […]
Category: Fitness
Your scale is killing you
Hop on today. Look down. Then decide what to eat. Repeat the cycle until you like what number you see. That’s the only way to be happy, right? Your scale doesn’t know if you’re hungry. […]
You’re working out wrong
It’s not about how hard you can push yourself. It’s about how much you can relax while your body is pushing. Your body performs its best when it’s relaxed, so your goal in the gym […]