Category: Food

Metabolism: Eat more to age less

David Dempsey1 Comment

So as we get older, our metabolism slows, right? That’s what they tell us. I don’t see it quite that way.

What is your metabolism? It’s essentially how fast your body breaks down the food you eat. We know that fitter people have faster metabolisms. And younger people. So what in God’s green earth does that mean?

It means that the people with lower mental strain have faster metabolisms. The less you blink, the faster your body churns. And the faster your body churns, the slower you age. The slower you age, the less likely you are to get basically any disease. Or die young.

Your metabolism is another symptom of your perception of time. As your metabolism slows, your aging process accelerates. The beauty of all of it is that you control it. The decisions you make day in and day out determine this.

Proven ways to slow down your metabolism and age faster: drink, smoke, get fat. The others we have proven over several different posts: caffeine, SSRI’s, and glasses. If this sounds like crazy talk to you, you need to go back and do some reading.

But if you’re like everyone else, you’re not looking for the fastest way six feet under. You’re looking for a fountain of youth. You’re probably looking for a time machine, but you’d settle for a fountain of youth. You’d settle just to stay where you are. So would I.

What if I told you that I thought that was possible? We’ve proven that there is only one brain disease, and it’s curable. We’ve proven that aging starts in the brain. We’ve shown that athletes age much slower. They hit menopause later. They blink less. [this matters]. They don’t get cancer. They don’t lose their minds.

Fuel your body the way it was designed to be fueled. And go out and change the world.

Aging happens when you throw in the towel. Find something you’re passionate about. Find something to fight for. And pursue it with wreckless abandon. That’s your only hope.

 

 

Food is fuel

David Dempsey1 Comment

This is what you should be thinking on your diet, nothing else. It’s the mindset of athletes, and it will give you a new lease on life. 

We all need food. It is literally energy. A calorie in physics is a unit of energy.

All food is essentially the same. There are fats, carbohydrates, and proteins. You need all of these. You can debate the ratio, but if you don’t get enough of any, you will not perform or function at your best. I tend to agree that there are vary levels of health of different food, but I’d rather you eat a donut than not eat.

Your body needs it to perform. You are an engine that runs on food. Think critically about what you put in it, but don’t starve yourself and expect improved results.

Your body needs it to recover. Just because you ran today doesn’t mean you can’t eat a decent supper.

Your brain needs food. It just does. Sure, healthier choices help it perform better. But it needs something to function. Low/no carb diets may impair memory. 

Top athletes don’t starve themselves. Eat like an athlete, not a model. If you’re like me, getting in the exercise is not the problem. That’s the fun part. The diet is the painful part. There are successful athletes in almost every subclass of diet.

It’s not difficult. Your body is programmed to tell you when to eat and what to eat. Don’t ignore it. It knows better than you do what’s good for it. There’s a reason we’re all carbohydrate addicts.

Your body is perfectly designed for your lifestyle. If you’re trying to make a change, change your lifestyle, not your diet.

Think about how a kid eats. Sometimes you have to force them sit down and do it. Eventually they do it, even if they may just eat a plate of Oreo’s and strawberries. Then they are straight back out playing. As they should be. And as we should be too.